My goal through doing this blog is to support those who are going through life changes. I love to educate and share what I know. What has worked for me and what hasn't. I believe that we are in control of our health and that it is our responsibility to take care of what we are given.

We only have one body. If you were given only one car for your lifetime, you would treat it like gold. How about your body?

For more information on coaching, Pilates teacher training or lectures please call me at 604 608 0511
To purchase a cleanse www.cleanseenergy.com

Sunday, September 20, 2009

Why cleanse?


Did you realize that when the liver is overburdened the fat metabolism is compromised? If you are gaining weight and are unable to lose it, this could be the reason.

Here are a few symptoms of a slugglish liver:

Allergies
Headaches
PMS and other hormonal imbalances
Fatigue
Feeling tired after a meal
Mood swings
Bloating
Constipation

What to do about it? Cleanse! Contact a professional, like myself who can help guide you in a proper cleansing regime. You can change your diet, exercise and eat all the healthy food you want but this will not properly cleanse the body. All of these together will help to put the puzzle of good health back in place.

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