My goal through doing this blog is to support those who are going through life changes. I love to educate and share what I know. What has worked for me and what hasn't. I believe that we are in control of our health and that it is our responsibility to take care of what we are given.

We only have one body. If you were given only one car for your lifetime, you would treat it like gold. How about your body?

For more information on coaching, Pilates teacher training or lectures please call me at 604 608 0511
To purchase a cleanse www.cleanseenergy.com

Wednesday, September 9, 2009

Starting my Isagenix cleanse tomorrow!

Tomorrow is the first day of my cleanse. I am doing lots of shopping so I can be prepared. Lots of raw foods. I made delicious pasta the other day with my new Spirooli. All raw and delicious! I bought it from this nice lady named Janice who gave me some nice samples to try. She also does classes for those who want to learn more. http://www.rawfoundation.ca located right by Granville Island.

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