My goal through doing this blog is to support those who are going through life changes. I love to educate and share what I know. What has worked for me and what hasn't. I believe that we are in control of our health and that it is our responsibility to take care of what we are given.

We only have one body. If you were given only one car for your lifetime, you would treat it like gold. How about your body?

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Sunday, March 29, 2009

Your daily required intake of mercury.


Mercury is something that is found in many places you wouldn't expect. In our mouths in the form of amalgam fillings, in our foods through the fish we eat. Years ago I had the fillings taken out of my mouth as I was experiencing major health problems. I also reduced and continue to reduce the amount of fish I eat that may have mercury in it. One of those fish is tuna. You may have heard about the actor Jeremy Piven who had high levels of mercury in his system http://www.tmz.com/2008/12/19/piven-went-mono-before-going-to-mercury/ I also had a friend who experienced very high mercury levels because of many sushi lunches. Check this link out http://www.ewg.org/tunacalculator to see how much tuna you can safely eat in a week.

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